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  1. #1
    Heisman Winner
    Join Date
    Sep 2010
    San Carlos, TX

    Default Long jump madness

    Andy duarte coming in second this past weekend at meet at cat stadium with a 21 2 1/2 feet jump and now economedes is san antonio bound!!!! Congrats to randy bermea for jumping a whopping 22 flat to place first! Both cavazos sports institute athletes!!! Congrats andy mom and dad love u!!

  2. #2
    Junior Varsity
    Join Date
    Nov 2012


    Long jump need good leg strength and power. Endurance training is good to improve long jump performance. Bicycling is also an effective exercise for strengthening leg muscles improving lower body flexibility and providing good energy for sudden pushes..



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