Advantage of swimming for health ?

[Brian]

Nobody can ignore that Swimming is the perfect sports . It is an exercise which strengthen the human body . In this game there is a whole movement of parts of body when you swim . All should do swimming for a good health .

[michalejames]

I got great information here about benefits of swimming. Thanks.

[Frank222]

Swimming no doubt is an enjoying activity and also a good sport from fitness point of view. Swimming improves flexibility, stamina and body endurance power. It is one of the best cardio exercise for fitness and weight loss and listed at top by many fitness experts...

[heykevin]

Best exercise for health to keep many health problems away

[johnsonscott]

in my point of view best of all is that your body remains in shape

[elcontrol]

Ability to swim is a life saver. Everybody should know how to swim out of a pool or a canal in case of an accident. I have heard of many cases where people have drowned because they could not swim. In addition to possible saving your life it is excellent exercise.